परिहासे करे। नयन कटाक्षी करे। आपो न हाते। परहाते। All three of such procedures is usually a great enhance to any yoga or meditation apply where you’d wish to discover the subtle human body. bija mantra for chakras We cannot mention the Bija Mantras with no diving in the chakras https://www.youtube.com/@Mahavidyabaglamukhi