Whenever A significant-Fats food enters your body, saturated fats are absorbed swiftly, triggering cholesterol spikes and prompting the storage of extra Power. Fiber intervenes cleverly. Soluble fiber forms a viscous gel that envelops fat molecules, slowing their absorption and supplying the digestive procedure time and energy to approach nutrients a https://vitalnewsblog.mystrikingly.com/blog/research-in-health-and-medicine-the-startling-fiber-discovery-that-could